Figuring out what to eat when you're losing weight can be confusing, but Michael Mosley has come to the rescue with some diet friendly lunches.
Michael's Fast 800 diet draws from the Mediterranean diet, which is high in 'healthy fats' and low in carbohydrates, to lose weight fast. Instead, Michael recommends a low carbohydrate diet which he says has been found to reduce appetites more than a low fat diet.
Source: Healthcare Press (healthcarepress.net)
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