Weight expert Michael Mosley has released a new super-fast weight loss diet that helped him shed a stone in just 21 days.
However, the new Fast 800 keto diet, incorporates the principles of a short term low-carb, ketogenic, Mediterranean diet paired with intermittent fasting. According to the book description for Dr Mosley's new Fast 800 Keto diet book, the plan is more beneficial, healthier and sustainable than a traditional keto plan.
Top Trending Stories Today The Fast 800 Keto diet should not be followed as a long-term lifestyle plan, due to its restrictive nature. Instead it is recommended as a short term, rapid diet to help those who need to shift unhealthy weight fast. This dovetails perfectly with the life-extending Mediterranean diet, built around fruit, vegetables, seafood, beans and nuts. In The Fast 800 Keto, Dr Mosley recommends following the rule of 50:50. Keeping carbohydrates under 50g per day and ensuring protein remains above 50g, all while keeping your daily calorie intake around 800 to 1,000.
Same thing happened to me seems to have stablised now
I like it..but why is he always over weight where he needs to lose a stone 🤔
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