Michael Mosley and Tim Spector's weight loss secrets to boost fasting diet

Two well-known health experts have shared their secrets to make one weight loss diet produce results.

Professor Spector, co-founder of the ZOE Nutrition project aiming to help people live healthier lives, explained why fasting doesn't work for everyone - and how you can make it work for you. The professor said he follows one particular rhythm, fasting for 10 hours a day from around 10.30am or 11am, after he has exercised, Surrey Live reports.

It is good news for anyone planning a holiday as Professor Spector says you can break the rules. He said: "Occasionally, you know, I might be in France and there’s an incredible breakfast buffet and I’m saying, ‘Oh, really? Am I going to miss all that?’Dr Michael Mosley said when you eat, you need to eat healthily. He said: "Make sure you’re following healthy recipes that meet your nutritional needs.

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Source: Healthcare Press (healthcarepress.net)

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