‘Menstrual mapping’ is the genius period hack that could help you sleep better

• You may feel happier with your reflection as premenstrual blemishes often clear up, and your features can appear more symmetrical.Progesterone keeps us calm and relaxed. Boost it naturally with magnesium-rich foods, such as dark chocolate, milk, carrots, avocados, and salmon while levels are lower.“Combined, you’ll end up with a stronger core, which can help lower discomfort during your period, alleviating some of the physical barriers to sleep,” she says.

Autumn is the phase after the egg is released and when we tend to experience PMS. Oestrogen and progesterone levels rise in the first part to help prepare the uterus for an embryo. But if pregnancy doesn’t occur, the levels decrease in the latter part, which can impact sleep.• At some point after ovulation, you may notice either a subtle or dramatic shift in your mood, anxiety and sleep.

• “Progesterone is naturally calming and relaxing and a soothing hormone. When our progesterone is low we can feel quite irritable and anxious,” explains Dr Sumi. “With fluctuating hormone levels, you may experience night sweats or find that your sleep is fragmented or broken.” • You may feel that it is harder to get to and stay asleep - or have restless days leading up to your period.

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