That’s what we’re always being told by wellness gurus who advise just eating whole foods and drinking lots of water if you want to get in shape.But for one dieter, that wasn’t enough.
“I became so unhealthy that I couldn’t keep up with my football team’s workouts and I was very depressed.”“So I started off by just eating healthier around January 2018,” he told followers in the “Progresspics” thread.But he said that he “didn’t see much progress”, because he wasn’t keeping a track of how many calories he was consuming.following a method devised by company Ideal Protein that things started to change.
The company says that “chronologically, the body will first draw on its carbohydrate reserve before turning to protein and fat. While 1,400 might seem incredibly low for a man, Marc said that he was following a weight loss protocol as set out by his doctor who regularly checked in on him. “Fat loss is unique to everyone. That’s why I always tell people not to compare themselves to others.
Lots of people swear by keto for fat burning but more and more research has suggested that carbs are actually essential from a health perspective.moderate amount of foods like potatoes, bread and pasta might extend your lifeThe key is to make sure that you’re getting your fill of fresh veg every day and concentrating on avoiding processed grub.
Source: Healthcare Press (healthcarepress.net)
Man loses weight on basically the Atkins diet!!..🤷♂️
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