Low cal recipes from fan favourite duo The Hairy Bikers

The Hairy Bikers were the nation's favourite cooking duo, inspiring us with their never-ending flavours and combinations without the fess. It was a match made in heaven, but in February this year, Dave Myers sadly passed away, less than two years after his cancer diagnosis.

"We had the greatest joy in working on it together," Si added. In Dave's memory, here are three of their recipes from their final cookbook together for you to try at home.1. Heat the olive oil in a large flameproof casserole dish. Tip in the cumin seeds and sizzle for a few moments, then add the onion. Cook over a medium heat until the onion starts to colour and soften, then add the ginger, garlic and curry powder.

5. pan with the spinach, then simmer for 5 minutes, uncovered. Finish with the reserved coriander and a squeeze of lemon juice. Serve with brown basmati rice.For the dressing 1. Put the couscous in a bowl and cover with the warm water. Season with salt and black pepper, drizzle with the oil, then leave to stand until all the water is absorbed. Segment the orange and squeeze over the juice from the peel and membrane. Set the orange segments aside for later and fluff up the couscous with a fork.

3. Heat the oil in a frying pan. Add the cauliflower and broccoli and sauté over a high heat, stirring regularly. When brown patches appear, add the chickpeas, baharat and garlic. Cook for 2 minutes, until well coated in the spice, then remove from the heat and leave to cool to room temperature.5. Sprinkle the couscous over a platter and top with the spinach, cauliflower, broccoli and chickpeas. Add the drained onion and raisins, and drizzle over the dressing.

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Hairy Bikers' Si King update as he celebrates Dave Myers' memory with his wifethe emotional celebration of Dave's life has continued with Si and Dave's wife Liliana Orzac being seen together
Source: MENnewsdesk - 🏆 23. / 69 Read more »

Hairy Bikers' Dave Myers leaves £1,400,000 asset to wife after deathMotorcyclists joined a 75 mile memorial ride, from Beverly to Scarborough, for Hairy Bikers star Dave Myers.
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Hairy Bikers' Dave Myers left wife 'windfall' and TV production company afterDave Myers, one half of the Hairy Bikers, died in February at the age of 66, less than two years after he had shared his cancer diagnosis, and his wife Liliana has now been left control of his TV production company.
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Hairy Bikers Si King supported over sad update on last project with Dave MyersThe much-loved TV chef died in February, just under two years after he revealed he’d been diagnosed with cancer
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Hairy Bikers' Si King in tears as he shares update on final project with DaveSi King has been left in tears as he shared an update on what could be the final project with his late Hairy Bikers co-star Dave Myers, who died in February aged 66.
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Hairy Bikers star Si King seen for first time since Dave Myers' deathHis TV co-host and long-time friend died in February after being diagnosed with cancer.
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