For a while now, chia seeds have been one of the key foods celebrated by health and fitness enthusiasts and with good reason: they’re loaded with antioxidants, can lower your risk of heart disease, contain important bone nutrients such as calcium and magnesium, and can even reduce blood sugar levels.
All in those tiny seeds! They’re so easy to add to smoothies, porridge, and yoghurts making them an ideal healthy choice. Especially since they don’t really taste of anything.However, if you’re fond of sprinkling some of these popular seeds on your foods, you really need to make sure you’re drinking a lot of water because according to a gastroenterologist, chia seeds can absorb up to 27 times their own weight.
She even provided a shocking photo of one of these masses stuck in somebody’s oesophagus after they dry-scooped chia seeds. Lovely.
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