Looking for motivation? Here are 8 fitness challenges to refresh your routine

. “It can push our bodies from being in a fight-or-flight mode, which is when your sympathetic nervous system is firing, into a more restful and calm state with your parasympathetic nervous system activated.”

While the practice can be intimidating for some, there are some gentle moves you can follow to get into the flow of yoga. Challenge yourself to do these three simple postures every single day, and see how you feel after two weeks.Here’s something tricky that only requires your body and a wall to do. While handstand training is tough, following this programme fromis a simple way to perfect your skill. It might not be weight lifting, but your shoulders, core and back will be shaking afterwards .

It will likely take longer than four weeks to master a free-standing handstand but take on the challenge and you’ll have a skill for life.If you’re a total beginner searching for a workout that works for them or you’ve been training for a while but are getting bored of your same routine, try

Source: Healthcare Press (healthcarepress.net)

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