WHEN you’re juggling life’s curveballs, getting through the day without wanting to cry or hide can feel like a success.Stand out from all the rest - Dr Andy Cope tells how you can be among the happiest two per cent of peopleand bestselling author Dr Andy Cope has scrutinised the happiest people – a small group he refers to as “the 2%ers” – to find out how they thrive.
In his new book, The Art Of Being Brilliant, an update on the original 2010 book, Dr Cope teaches you how.You might feel exhausted at the thought of becoming your best self, but you’d be missing the point. A simple way to pick positivity is to “choose Mondays over Fridays” – or in other words, allowing yourself to have a brilliant start to the week, rather than languishing in the idea that it will be bad.Happiness is often cited as the number-one wish people have for themselves and their loved ones.
“It’s why too many people are kicking their happiness into the long grass, waiting for the perfect day.“The happiest people are not waiting weeks to be happy – they live in the present, they find those moments in the day that can go unnoticed, in what I call the ‘beautiful ordinary’.”Robin Dunbar says we spend around 60% of our “social effort” on around 15 people and a close-knit group of just five friends.
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