Lack of Sleep Linked to Increased Risk of Depression, Study Finds

Consistently sleeping less than five hours a night could increase the risk of depression, research suggests.

But those with a greater genetic predisposition to depression were not more likely to have short sleep. "Using genetic susceptibility to disease, we determined that sleep likely precedes depressive symptoms, rather than the inverse." Senior author Dr Olesya Ajnakina, UCL Institute of Epidemiology and Health Care and the Institute of Psychiatry, Psychology and Neuroscience at King’s College London, said: "Short and long sleep durations, along with depression, are major contributors to public health burden that are highly heritable.

According to the findings, people who slept for more than nine hours were 1.5 times more likely to develop depressive symptoms than those who sleep an average of seven hours. "This study lays important groundwork for future investigations on the intersection of genetics, sleep, and depressive symptoms."More than 10 per cent slept for less than five hours a night at the start of the study period, rising to more than 15 per cent at the end of the study.

Source: Healthcare Press (healthcarepress.net)

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

How apps and influencers are changing the way we sleep, for better or for worseInsomnia is not just a personal issue that affects an individual's health and well-being. It's a public health issue, affecting public safety. It's a socioeconomic issue, as poorer sleep is linked to a lower education and income. And, increasingly, it's a commercial issue.
Source: medical_xpress - 🏆 101. / 51 Read more »

How to make sure the clocks going back doesn't wreck your sleepThis Sunday, the clocks will go back by one hour, but your sleeping pattern doesn't have to suffer - here are some genuine hacks to ensure that you still get a good night's sleep
Source: OK_Magazine - 🏆 12. / 84 Read more »

Exact date clocks go back in October 2023 as we get an extra hour of sleepThis weekend, the clocks will go back. But when is this set to happen and why? Here's is what you need to know.
Source: leponline - 🏆 50. / 63 Read more »

Clocks go back: How to look after your sleep as the clocks changeAn extra hour in bed may not be as good as it sounds.
Source: MetroUK - 🏆 13. / 82 Read more »

Clocks go back: How to look after your sleep as the clocks changeAn extra hour in bed may not be as good as it sounds.
Source: MetroUK - 🏆 13. / 82 Read more »

Glasgow TikTokers Organize Big Sleep Out to Help the HomelessLaura Mcgovern and Gary Reilly, popular TikTokers in Glasgow, are organizing a Big Sleep Out on Argyle Street to raise funds for the homeless. The event will include zumba and aims to provide support to those sleeping rough in the city.
Source: Glasgow_Live - 🏆 4. / 97 Read more »