Joe Wicks takes ice bath to the extreme as he submerges himself in 170kg of ice

The fitness guru, 34, has decked out his garden with equipment to incorporate ice baths into his recovery, after being left impressed by both the physical and mental health benefits they can have.and slowly increased the amount of ice to 50kg and building up his time spent in the freezing water to a personal best of six minutes.

Live-streaming his attempt on Instagram on Sunday, Joe explained that he wanted to get the temperature of the water to sub-zero,He told fans: ‘I wanted to take it to a new level… extreme ice bath challenge. My ice machine creates 50kg ice and it does get [the bath temperature] cold. It gets it to 1.5 degrees, but I’ve ordered 120kg of ice to take it hopefully below zero. I hope that it gets much colder and we can take it to the maximum.

‘I over-egged it,’ a frustrated Joe said. ‘I should have got 50kg… that would have been 100kg. I’ve got 170kg and it’s still on 1.1degrees, why hasn’t it dropped below zero?’Joe then decided to add more water, dropping the temperature of the bath down to 0 degrees. Finally plucking up the courage, Joe screamed and shimmied his way into the ice. before submerging himself under the water.

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