In an interview with People, Michaels, 50, described the steps she took to treat the injury - and how it took some trial and error to properly address the pain.
'I've made adjustments to every aspect of my life and it actually improves my overall health. What I mean by that is I don't sit hardly ever, if possible. I have a little treadmill, like a walk pad. I got it on Amazon and I just walk at 1.7 miles an hour while I work at my computer. I take my phone calls walking around either on my walking pad or outside or on the step mill,' she told the outlet.
'If you don't understand the injury, any sort of spinal rotation, like, ‘Oh, I'm in so much pain. Let me stretch.’ I made all of these mistakes, which is the hilarious part because I owned a sports medicine facility,' she explained. 'I wish it was some gangster motorcycle story where I told you I was racing motorcycles or Lindsey Vonn-ing downhill at 60 miles an hour, but it wasn't. It makes it that much more disturbing, because in a way, it wasn't preventable.'
'I'm posting old videos from 20 years ago on social media,' Jillian said of keeping her injury secret.
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