TV chef James Martin has revealed how he managed to lose three stone - by eating the same food twice daily.
He said: "What could be simpler than pan-frying a little bit of salmon and serving it with some great new potatoes and seasonal veg?" "As you get older, I realised I don't need to go to the gym, I'm working all the time anyway. Water keeps your brain healthy and it keeps your skin healthy and it keeps you focused – it's crazy when you give up soft drinks how much more your brain feels alive, it's very weird." BirminghamLive reports.
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