Is Orange Juice 'Bad' For You Or Not? Nutrition Experts Have Strong Thoughts

A glass to wash down your pancakes and bacon, a cup when you’re getting the sniffles: For many households, orange juice is part of the morning routine. Sure, it has vitamin C, potassium and folate, but it’s also packed with sugar and citric acid, which has started to earn it a bad reputation.

She also flags that the addictive nature of sugar often leads to overconsumption, potentially contributing to weight gain over time.While orange juice is packed with vitamin C, there are also some drawbacks.Given the massive sugar hit orange juice offers, it’s no surprise that it can add to weight gain.

He cites the process of removing the fibrous parts of the orange to make orange juice as one of the main reasons he’s not a fan.“That’s responsible for the speed at which we eat the orange and also helps us produce certain digestive enzymes when we chew,” Taylor-Wellington said. “Without the fleshy part of the fruit, we can guzzle two to three oranges worth of juice in seconds.

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