Is it normal to be devastated after even a short relationship ends?

When the devastation of a break-up gets too much, many women are forced to confront theirHeartbreak: this is what happens to our bodies during a breakup

Getting past the break-up proved more difficult than she initially thought, Annette says. “I would try to see people to keep myself distracted, but it was awful. I was there but I wasn’t present.” Carmen, 28, from Manchester, went through a break-up last year, and while it was amicable, she was left surprised at her reaction to it. “It was expected and didn’t end sourly, but it’s still the loss of someone you loved. At first, I downplayed my feelings and then after a couple of weeks of no contact, it hit me that this significant person was no longer in my life.”

Dealing with the aftermath of a break-up is about “getting back in the driving seat of your life,” Davison states. “A lot of people like to tell their story, and while it can be therapeutic to talk about, it keeps you stuck. Every time you’re connecting with people – whether it’s your hairdresser, butcher or whoever asks how you’re doing – you’re connecting on this negative story and reliving it. Every time you’re telling it, your body doesn’t know the difference between it happening right now and it happening back then.

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