you use later on in your routine — if you do it regularly enough. “It kickstarts the lymph and circulatory systems and frees the healthy skin layers by removing the dead skin cells that can block pores,” she says.
And the benefits extend beyond the surface, too. “Daily dry body brushing is recommended for the removal of impurities from under the skin’s surface and it is extremely useful for decongesting all the systems of the body,” she explains. “Your energy levels, immunity and your personal rejuvenation are all areas of improvement you can look for when you make body brushing a regular habit.”better after dry brushing. More energised. More invigorated.
“Begin at the soles of your feet then continue working up the front and back of the legs in an upward direction towards the heart,” explains Gabriel. As you work your way up the body onto the stomach, back, arms and chest, ensure all strokes are in the direction of the heart to improve circulation. And do be careful. Dry brushes tend to be fairly rough, so you don’t want to scratch the skin. “Brush the body in a sweeping light upward motion,” recommends Gabriel. “There’s no need to exert pressure, just let the bristles of the brush do the work for you.” She also suggests keeping the body brush flat and in contact with the body at all times to avoid scrubbing or leaving the skin feeling sore.
I don't know what dry brushing is.
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