A new study suggests that the 16:8 diet , a type of intermittent fasting popular with celebrities, could increase the risk of dying from heart disease . Research ers found that those who limited their eating to eight hours a day were 91% more likely to die from heart disease than those who ate across 12 or 16 hours.
However, time-restricted eating did not reduce the risk of death from any cause.
Intermittent Fasting 16:8 Diet Celebrities Heart Disease Risk Research
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