If you're working from home and there's been a lull in things to do, why not take a nap? Heck, even if you're in the office, find a nice quiet corner and close your eyes for 20 minutes because we have good news.
Scientists from UCL and the University of the Republic in Uruguay have found that daytime napping may actually help to reduce the rate at which our brains shrink with age. This should be of particular interest to the more senior among us as it has been established that ageing causes changes to brain size, vasculature, and cognition, increasing the risk of stroke, white matter lesions, and dementia.[PDF] published in the journalcrunched data on people aged 40 to 69 and claims to have found"a causal link" between habitual napping and larger total brain volume – a sign of a healthy brain and reduced risk of developing cognition-impairing diseases.
Previous research has demonstrated that napping is beneficial to our brainpower – people who have had a short nap perform better in cognitive tests in the hours following than those who had not, but this study aimed to establish whether there was a causal relationship between daytime napping and brain health., the boffins examined 97 snippets of DNA believed to determine how likely people are to habitually nap.
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