Remember, there is no 'normal' response to lockdown or lockdown easing. Everyone has a different relationship to risk and safety. Recognise and validate your emotions - they are important because they tell you something about what is going on for you personally.
It can be hard to work on this alone without professional help, but one mindfulness technique you can try to ground yourself away from spiraling negative thoughts is to remember the acronym 'ACE'.-‘E’ is to engage fully with what you are doing in that moment Racial acceptance is a big part of any change process and distress management strategy. It allows you to see and accept things as they really are – without judgement or emotions.
The last year has seen many people feel the need to educate others on ethnic minority issues, but that puts on a lot of mental pressure. Remember it's not your responsibility to influence or change everyone.The Black Maternity Scandal: 9 things we learned from Rochelle Humes' powerful Dispatches documentary
Groups are a great way to connect with others. They can reduce feelings of loneliness, isolation and anxiety and can be a great source of support and knowledge. You may find these people by reaching out online, or offline within your local community.You can talk to a qualified professional such as a psychologist, psychotherapist, therapist or counsellor. Visit the
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UK inquiry blames ‘pervasive racism’ for unequal commemoration of black and Asian troopsExclusive: Commonwealth War Graves Commission expected to apologise for commemorating British empire’s black and Asian first world war dead ‘unequally’ Now I think I’m in love with you
Source: The Guardian - 🏆 84. / 53 Read more »
‘Pervasive racism’ blamed for failure to commemorate black and Asian troopsThousands of black and Asian British Empire troops who fought were not commemorated properly, says a report. As an Irishman I do understand why you Black & Asian hero/warriors for the crown were used & totally fucked over. Us Irish are of the same color (colour) as the fuckerover's and they did it to us with a smile, some would say they still are. SLAINTE now.
Source: BBCNews - 🏆 3. / 97 Read more »
Government apologises after ‘pervasive racism’ led to failure to commemorate Black and Asian troops‘There can be no doubt that prejudice played a part in some of the commission’s decisions,’ says defence secretary
Source: The Independent - 🏆 80. / 59 Read more »
Racist treatment of black and Asian war dead is acknowledged at last | LettersLetters: Readers respond to the Commonwealth War Graves Commission’s report into the unequal commemoration of soldiers in the first world war Good they should be remembered There are solutions to the climate crisis, thread: 1/3
Source: The Guardian - 🏆 84. / 53 Read more »
Capturing and celebrating Black Britain in less-visible spacesFrom skinheads in the 1980s to the rural reaches of 1950s Wales and the contemporary, Karis Beaumont’s Bumpkin Files depicts Black communities in the unexpectedly regional, outside London or larger diaspora areas
Source: AnOtherMagazine - 🏆 97. / 51 Read more »
UK warships to set sail for Black Sea as amid Russia-Ukraine tensionsBritish warships will sail for the Black Sea in May amid rising tensions between Ukraine and Russia, according to a report by the Sunday Times. The move comes amid rising Ukraine-Russia tensions. UK has a warship? A tactic to deflect from Tory sleaze perhaps ... Wearing Cotton Gloves and Masks can beat COVID-19 in two weeks. Health Experts don’t know the science on this but I know, physics measures are far better than vaccines. In May 2020, I swore that I'd like to accept the most severe penalties including death if my idea doesn't work.
Source: Daily Mail Online - 🏆 135. / 51 Read more »