“I went to the gym despite a serious injury – lockdown has taught me the importance of rest”

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How lockdown taught one gym-goer to slow down and listen to her body:

Exercise recovery: Chloe did rehab for my ankle at the gym while also continuing to train., to state the obvious, during which I’m lucky enough to have remained healthy and well. Even those I know who have had the virus have served their two weeks’ bed rest and been totally fine, so this revelation hasn’t come from a health scare or new-found appreciation for a functioning body. It’s because, when lockdown hit, I was forced to re-write my workout routine.

Now I was starting from scratch, without any of the expectations I previously had on my training, I realised that I didn’t have to force myself to hit a certain

 

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