'I've stopped having such restless nights': How a seven-day prescription transformed my sleep

After feeling sleepy all day, some people describe feeling like “a switch had flipped” as soon as they climb into bed – suddenly, they are alert. This is called conditioned arousal: the bed itself has become a trigger for an active, restless mind.

To find out what exactly that looks like for you, take your average total time asleep and add a half hour. Then, start with the wake-up time you’ve been sticking to and go backward by that exact amount of time. You should not be getting into bed before then.

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