'I use cleaning as a therapy for anxiety'

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How cleaning videos on Instagram are promoting happy homes and encouraging people to open up about mental health [Tap to expand]

Harriet, 21, from north Devon, says cleaning has helped her to cope with severe anxiety while she brings up two young children.If you have been affected by any of the issues raised, support and advice is available via.

Harriet, 21, from north Devon, says cleaning has helped her to cope with severe anxiety while she brings up two young children.If you have been affected by any of the issues raised, support and advice is available via

 

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it is a good way to distract and keep busy and you also have a tidy house I think this is good for kids to learn this to be clean tidy and organized but you can't do it all day long because it will weaken your spirit, so always make time for relaxing activity as well.

BBCWorld She must be a joy to live with 🤦‍♂️

BBCWorld Keeping busy helps

BBCWorld She's 2, she's got agoraphobia, compulsing herself with cleaning, and you say it's promoting a happy home? Wait till she's got dermatitis and her family, if not herself, is fed up with her condition. What a shame it is to advertise a mental condition!

Congratulations you just gave someone with anxiety OCD

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cleaning anxiety= bad mental health

BBCWorld So where is Mr Balls?

I think people are getting more educated to OCD that it's not just about cleaning & straight lines! But making cleaning part of a routine can be very therapeutic & is a great way to reduce stress levels. All the best to the young mum in the video 👍

I have to admit I’m a clean freak. Once it’s done then I can relax. I keep a kitchen diary with when I clean each room weekly & another section called extras. This stops me from doing it 24/7. So totally understand. Yes I know I’m a Nob. 😂

It's called OCD. And to be fair good for them. Beats waiting ONE year to see someone at the NHS or being given some funny farm tablets that dnt work.

Cleaning can calm me down. Harriet, the young lady in the video, I hope you feel better. You are very brave to share your story. Respect.

HeinzJunkins you're an influencer

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