. How? She talked herself into it. “At 23 I began cognitive behavioural therapy to help me cope with anxiety after a bad car accident I was in. It gave me the tools to relax and restore my mindset, and my therapist and I were curious to see if it could help heal my skin in the same way. It really worked.”
What happened in those sessions is a phenomenon that experts are calling Psychodermatology: the field of medicine for treating the connection between the mind and the skin. By using psychotherapy, such as CBT, you can understand the way in which the skin responds to emotional and environmental stressors and learn new ways of thinking to stop the skin’s responses.
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