Momoa divulged some of his training practices in an olderarticle some years ago. In the article, he talked about some of his training methodology, which he called the AR-7 workout.
The AR7 workout involves taking four exercises and performing seven sets of seven reps, with seven-second rests in between. That’s 49 reps of each exercise, at which point you do the circuit again. This time, it’s six reps, six sets and six seconds rest. Then five. That was already more reps, on average, than I do in a standard muscle-building session. To do two more rounds in a circuit, within Momoa’s given 30-minute time frame, seemed laughable. By the end of the first circuit, I had already used up over 20 minutes, and now both of the squat racks in my small local gym were occupied by other people. Shamefully, I gave up and slunk off to the mats to stretch out .
However, the average person isn’t going to be able to squeeze all this into 30 minutes: not only do we simply need more time to recover than a professionally trained actor with dieticians and personal trainers on call, but we’re training in public gyms.
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