and I’ll admit that I know I could have pushed myself more. However, it was a good introduction and I was determined to push it further the next week.The new week brought more new exercises and my arms really felt it – they felt like jelly! I had a sore thigh and, after speaking with Emma, decided to swap out some squats for swings .
Each of this week’s workouts ended with a five minute ladder: you start by doing one repetition of the first exercise and 10 reps of the second exercise.
Finding a ready-made plan, putting your own plan together or asking a PT for a plan that seems challenging but manageable.
What to watch this weekend?... Catch my latest fashion video featuring luxury brand Bottega Veneta (dupe) LINKED BELOW. LINK 👇 PLEASE SUBSCRIBE and TURN ON POST NOTIFICATIONS. HAPPY WEEKEND! luxury ad spring fashion
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