I’m a stress and anxiety Doctor. Here are 3 easy hacks to help you wake up happier this winter

Is the winter weather wearing you down? Do you wish you could just crawl back under the covers and not have to face another day of cold weather and new year paperwork? We may have crossed off the winter solstice date from our calendars - December 21st marks the beginning of longer days - but January can still feel dark and dreary which can lead to winter blues.

The trick during winter, according to Dr. Ritter, is to tweak certain rituals in your day so that you maximise the time that allows the natural light in. “Yes, it's hard to live in harmony with our natural environment in the winter because we live busy lives and we're actually not designed to be super busy during this season,” she explains. “But the light frequencies are still there whatever the weather.

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