I'm a psychologist - here's 11 simple steps to beat memory loss

Our brains are incredibly complex and contain millions of nerves — called neurons — cells and blood vessels.to stay sharp, active and able to adapt, which is known as neuroplasticity.NOW our social lives are back on track after the pandemic, it’s time to fill up that calendar.

Researchers concluded that consistently writing with the non-dominant hand created snazzy new neural pathways in the brain – so with a bit of practice, an old dog can learn new tricks.YOU might think that doing several things at once would train your brain to work harder, but apparently not. Mindfulness – taking a moment to really be in the moment – has been proven to help with memory as well as attention.

And that demands that your brain is working hard, tapping into memory function and enhancing cognition. The more demanding the puzzle, the better so don’t go easy on yourself.8. CLOWN AROUND All that co-ordination and control needed to juggle will help you in other areas too, such as playing sports.YOU might look and feel a bit odd, but walking backwards can genuinely help your brain.

It may make sense to buddy up with a mate and take turns, after all, bumping into a lamppost is just going to lose you brain cells.YOU can improve neural connections in the brain by linking pre-existing habits to new behaviours.

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