It’s simple: if you don’t use your muscles, you lose your muscles. Arm muscles are actually really small.
“The first piece of advice I would give is, don’t be afraid to lift things as you age. Lots of women worry they are going to pull their back or hurt themselves, and while it’s true that we need to be careful, if we fear exercise or holding things that have a bit of weight to them, our bodies give up on keeping us strong.
From here, as slowly as you can, lower your chest to the floor by bending at your elbows. Once you get to the floor , allow your chest to drop to the floor, and release your hands.Wide arm circles can also be done with weights in either hand
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