"There are certain foods that should be avoided if you have type 2 diabetes, while other foods should be consumed in moderation."Dr Roxburgh said that fruit juices and smoothies that are often consumed over breakfast are one the main culprits for raising blood sugar levels.
"For example, berries or an apple rather than pineapple, oranges or bananas. Tinned fruit, however, I would avoid as it is kept in a high-sugar syrup."in them - even though the sugars are natural these can contribute to weight gain.Experts previously found that the sweet treat can help youExperts at the Department of Human Ecology at the University of Maryland in the US found that blueberries are a rich source of polyphenols, which includes anthocyanin bioactive compounds.
"Ready meals and processed foods should be avoided as they often contain hidden sugars and fats that make blood sugars high, cause weight gain and predispose to heart disease. “The ease with which foods are turned into glucose is referred to as the ‘Glycaemic Index’ or GI. Foods such as white bread and white rice are turned rapidly into glucose causing a sudden spike in the glucose levels in the blood, while carbohydrates with a low GI, such as nuts, whole grain cereals and most vegetables, will cause a slow rise in blood glucose.
Breakfast in itself is important and shouldn't be skipped!!
The breakfast meal itself is useless. BetterTogether
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