Crash diets are not worth the pain – and inevitable weight gain – so why not try intermittent fasting?
Eating the right nutrients helps to nourish your hair follicles, prevent breakages, and provide natural oils to make your hair glossy.Good sources of these are fish, eggs, seeds, nuts, sweet potatoes, beans and organ meats, such as liver and kidneys. We’re all advised to take vitamin D in winter but, considering what we’ve been through with lockdowns, it’s worth topping up your vitamin D with a supplement all year round.
Vitamin A and E are also needed for normal skin and you can get these in kale, broccoli, dairy foods, tomatoes and cold pressed rapeseed oil.6. Guard your eyes with egg yolksIt’s thought to function as a light filter, protecting eye tissues from sunlight damage. Add yoghurt to fruit at breakfast or use it as a basis for a salad dressing as a mayonnaise substitute and add things like olive oil and half a teaspoon of horseradish sauce or paprika for a real zing.
Looks like you are already in pretty good shape for the summer. You may want to rethink your pictures this one just made me hungry
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