'I lost 6st in a year - everyone keeps asking me for my secret'

A mum who dropped an incredible six stone in a year has revealed her secret - after constantly being pestered for weight loss tips. Carla Fishwick was approaching her 40th birthday and knew she wanted to get fit but always felt "too lazy" to take action.

She enrolled for an initial six weeks on the Francis Diet, which provided her with a personalised calorie and nutrient-controlled diet. She also received a customised fitness plan with workouts created by trainer Scott Francis that she could do at home. Carla, from Wilmslow, Cheshire, said: "I was always so lazy, I was the sort of person I’d sleep in to the last alarm, I always wanted to lose weight but I just wasn’t prepared to do it. Now I get up every morning at 5am to do a workout, because I know that will set me up for the day. This has changed my whole life for the better and it's not just about weight loss, it's been the mental health side as well.

Carla is now an ambassador for the Francis Diet, which changed her life. She said: "I first spotted Scott's page a year before I signed up on Instagram. What drew me to it was all his transformations and that he took no nonsense off people. Carla now enjoys hitting the gym in stylish workout clothes but she was more comfortable exercising at home in the early days. she said: "When you first sign up you get a welcome pack and a choice of workout. Because I was so heavy when I started it was just a case of getting my steps in and I couldn't do a workout every day because I was so exhausted.

Top news stories today One of the thrilling aspects for Carla about shedding pounds has been the freedom to walk into a shop and purchase any outfit she desires, knowing it will fit. And the chatty hairdresser's stunning transformation is a regular talking point for clients in her salon.

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