“I have major screen exhaustion, what can I do about it?”

“Screen exhaustion is similar to the signs of burnout – with feelings of exhaustion and negativity”

by social media management company Buffer found the biggest challenge to remote working for most people is unplugging after finishing work – and that was way before Covid worries took up most of our time.. It’s a conflict between expectations at work and at home. Think a conference call that eats into time with your family in the evening or home schooling commitments that mean your deadlines are often missed. This ‘interference’ can lead to poor sleep, exhaustion and, eventually, burnout.

“Without being able to ‘go to work’ the way I used to, I have to find ways to create some kind of artificial distinction between work time and leisure time, and standing up helps with that,” Lauren tells me. “When I’m standing at my desk, I’m in work mode. My posture is better, my brain feels more alert. And I appreciate sitting down to eat lunch or crashing onto the sofa at the end of the day all the more.

The lack of in-person body language cues also means we have to concentrate more – all the while knowing we’re very much on display and performing for others – to read, see and interpret what’s going on. Interestingly, studies also show that tech glitches on video callsWhat’s more, despite bringing people together in one way, video calls also remind us of what we’re currently lacking: real-life interaction.

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