It goes without saying that you want to rid your hair of the product build-up, sweat and bacteria that can cause irritation to your scalp. "Washing your hair regularly helps to remove any dirt, sweat, dead skin cells, bacteria and fungus," says Stephanie, so make sure you're washing your hair at least twice a week.Yes, it's deeply relaxing, but a scalp massage will "increase blood flow to the area as well as improve circulation," explains Stephanie.
Start at the front and work towards the back using stroking and circular motions and gentle kneading.These are the 5-minute scalp massages everyone should do for glossy hair and better wellnessThis requires more massage . "Massaging your scalp during washing helps to lather the shampoo as well as remove dirt and residue from the surface of the scalp," explains Stephanie. "The best way to do this is by using the pads of your fingers and moving your hands in a circular motion.
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