The implications are clear for saving money. Make your purchases less automatic. Don’t enter your credit card number online so that it autocompletes a purchase. Use cash whenever possible instead of credit or debit cards. People spend less with cash because they have to carry the right bills, make change, and experience a loss when spending.
Again, the implications are clear: reduce friction on exercise. Choose a gym on your way home from the office. Keep yourSmoking rates are an impressive illustration of the power of friction. Almost 50% of Britons used to smoke. Now, Stop breaking habits: making a change in your life, such as moving house, is a great opportunity to form new habits.
“With these reverse-engineering strategies from habit science, you can successfully free yourself from the constraint of bad habits”
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