How to tell someone you're isolating with that you need some time to yourself

Things are starting to get tense in self-isolation If you explain that you prefer to exercise alone – and do so in a caring and clear way – it should sidestep them thinking it’s simply because you don’t want to be around them.

She tells Metro.co.uk: ‘Take full advantage of this time by talking to each other and finding out if there are certain times in the week when it would be better for you to leave the home separately e.g. if they have a long video call or need creative thinking space.’You don’t know your partner as a work colleague , so you have to adjust how you act towards each other throughout the working day to avoid distractions and annoyances.

‘Come up with a plan as to what was your ‘normal’ weekly work routine and how it can be adapted for isolation in the home.‘For example, if you usually went out for a coffee mid-morning, designate the bedroom or garden as a no-go zone where you are explicitly allowed an hour of interrupted me time.’‘The majority of us, unless we work in professions where listening is part of our job e.g. a therapist, are not great at active listening,’ says Ruth.‘Be accepting of their points as well as your own.

Ruth says: ‘Everyone’s current baseline for anxiety will have increased, some more than others so remember we don’t always react in a rational way during times of crisis.

Use yours words, if he/she is deaf, sign language.

Just do it. It's not forever.

I tend to find the words ‘feck off’ work well

MGTOW is freedom

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