On top of this, we asked Bell to provide us with some of her top tips for coping with feelings of financial anxiety and worries about money during this challenging time. Here’s what she had to say.Practising mindfulness allows you to establish some distance between you and your stress, making it easier to see the bigger picture.
As Bell points out, when we’re feeling worried about something — whether that’s our finances, relationships or health — it’s easy to spend hours picking apart the situation in our head and thinking of all the worst case scenarios. Mindfulness can help us to take a break from this anxious chatter and see the situation more clearly.
“This can help you achieve some much-needed clarity on what matters and what needs to be prioritised, helping you establish a greater sense of purpose and meaning, and increasing your confidence.”Try to limit the impact your stress has on your sleep by taking tangible steps to help.
Source: Healthcare Press (healthcarepress.net)
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