How to stop Saturday's Hunter's full moon from affecting your sleep

Are you a light sleeper? Need the sweetest concoction of comforts to get your eight hours? Beware. The full moon is coming, and it might interrupt your sleep set-up. Due in the early hours of Saturday 28 October, the full moon has been found to make staying asleep more difficult, potentially delay you from reaching REM sleep and may make you sleep lighter.

'Research suggests that the endocannabinoid system is one of the most important systems for keeping sleep patterns regular and healthy. 'CBD may support the body’s natural sleep state to help us fall asleep and stay asleep, supporting the body to rest and repair.” Limit your screen time It might be the toughest one of all, but cutting out down on how much you use your phone before bed can help you wind down.

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Prosecution begins appeal against British expat David Hunter who was jailed in Cyprus for killing...Prosecutors have begun their appeal against the verdict and sentence handed to British expat David Hunter who was jailed for killing his terminally ill wife.
Source: LBC - 🏆 17. / 74 Read more »

Lincolnshire pensioner charged with bus sex assaultsDavid Hunter faces a total of eight charges including sexual assault and stalking.
Source: bbcemt - 🏆 120. / 51 Read more »

Fury v Ngannou boosts: Get boosted odds ahead of Saturday’s fight with talkSPORT BET...WBC and lineal heavyweight champion of the world Tyson Fury is back in the boxing ring on Saturday night as he takes on the former UFC heavyweight champion Francis Ngannou in Saudi Arabia. And talk…
Source: talkSPORT - 🏆 91. / 53 Read more »

James Martin reveals future of Saturday Morning on ITV after shocking f-word rant at crew...JAMES Martin fought back tears as he revealed the future of his ITV show, Saturday Morning. The celebrity chef’s job was reportedly under threat after ten minute tirade at staff was leaked ea…
Source: TheSun - 🏆 64. / 61 Read more »