"Meditation creates a feeling of space and in that space the mind can start to calm down," Andy tells"As we shift the attention into the body, then this begins to happen. In the absence of focussing on anxiety and simply placing our focus on a physical sensation, your heart rate starts to slow down, the production of chemicals starts to slow down and breathing starts to slow down. That sends signals to the body that there's no need to panic, to relax.
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