had a massive stroke while doing yogaRebecca had been performing a complicated headstand when she tore a blood vessel in her neck, resulting in the stroke and the life-altering symptoms that she now lives with.
But is it risky to do yoga without the supervision of a qualified instructor? We spoke to one to find out.is a professional dancer and qualified yoga instructor teaching classes in a wide range of gyms and studios. Anna is confident that home yoga can be totally safe – as long as you take the right steps to prepare.
‘It’s especially great for beginners who are nervous about trying an open class and practicing in front of other people, or just busy bodies who don’t have the time or the money to make it to class. ‘Following a class video will ensure that this preparation can be properly followed if you can’t actually have a teacher in the room guiding you.’Anna has the following tips that she says you should keep in mind every time you roll out that yoga mat:Every yoga class starts with breathing, stretching and smaller postures that articulate the spine, create space in the body and stretch the fascia to prepare you for your practice.
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