How to stay safe in the hot weather in Lincolnshire this week

If you experience any of these symptoms, move somewhere cool and drink plenty of water or fruit juice. If you can, take a lukewarm shower or sponge yourself down with cold water. Heatstroke can develop if heat exhaustion is left untreated, but it can also occur suddenly and without warning.The heat can affect anyone, so even if you are fully fit, it’s important to take precautions to stay cool during hot weather.

Take care when you’re outside with children. Metal play equipment can get very hot in the sun and even cause burnsStay inside, in the coolest rooms in your home, as much as possible. Help older people and people with long-term health conditions to keep their living space cool, by following the tips above.Ensure that babies, children or older people are not left alone in stationary cars.Make sure babies, especially under six months, stay out of direct sunlight at peak times and remain hydrated by giving them water to drink as well as milk.

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