How to spring clean your health, according to experts

“The power of being in nature for boosting our mental health cannot be underestimated. As the days become longer, and the dark, cold winter months seem like a distant memory, many people notice their mood lifting. Help give it a kick-start by“Make a conscious effort to take in your surroundings when you’re outside, being fully present. This act of mindfulness can also be incredibly powerful in helping you to feel calmer, and more in-tune with your emotions.

“Think of goals and milestones you can set for your health – whether that’s cutting down on certain unhealthy foods or jogging a particular distance. By setting, it will become easier to track your progress, and also allow yourself to be proud of your achievements. Remember that it’s okay to start with small goals as it’s important that they are realistic and achievable to avoid burnout and lack of motivation.

“Mindful eating is a practice that involves paying full attention to the experience of eating, with all your senses. It’s about being present in the, rather than eating on autopilot or being distracted by other activities. This can actually be challenging, especially in a fast-paced world. However, with time and practice, it can become a natural and rewarding way to approach food.”“For many, thinking of exercise can conjure up feelings of exhaustion before they’ve even tied up their trainers.

Source: Healthcare Press (healthcarepress.net)

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