When I decided to stop drinking, I shared the news with my friends and family in a slightly unconventional way. I was so excited that I sent an overzealous email announcing that I had stopped, and preaching all of the reasons that“This alternative approach to Dry January made me happier and healthier”
Sober curious: Your decision to stop drinking is personal and who you share that information with is personal, too.First off, if you decide to stop drinking, then ask yourself who really needs to know. Your decision is personal and who you share that with is personal, too. After all, no oneOver time, I learned to share I wasn’t drinking on an ‘as needed’ basis. For example, if someone invited me out for drinks, say: “I’m taking a break from alcohol, but I’d love to join you for coffee instead.
If you get pressured to have just one drink, remember there’s a good chance it won’t be just one drink. Ask yourself, do you want to be dealing with a hangover the next day? Will the alcohol really add anything to your night?
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