pulled the tissue in her IT band “that meant I struggled to walk, let alone run even 5k”. Yet she managed to cross the finish line of her 12-mile race a few weeks ago. “I don’t think you ever get over the fear of an injury,” she says.
that physical injury in people who play sports leads to anxiety, depression, frustration, tension and decreased self-esteem which impacts how you return to the sport.Recovering from an injury is rarely just about getting over the physical pain, but also developing the confidence to do the thing that hurt you.
The fear doesn’t have to come from big accidents like the one Ormerod suffered. “Any experience of pain, physical or mental, has a psychological effect. We as human beings are wired to look for danger and our body’s response to the danger of an injury means our nervous system shuts down into a dorsal vagal state.“This state intends to facilitate healing, which lowers our energy levels leaving us feeling unmotivated, bored and can sometimes leave us feeling depressed.
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