should be used daily. It's formulated with oil-absorbing witch hazel and sodium salicylate that take down inflammation and irritation.A healthy diet is as vital to the health and appearance of your hair as it is to your skin’s. “Protein and complex carbohydrates are key to maintaining a good hair growth cycle,” says Kingsley, “so make sure you are including both of these in your diet.
Don't cut the carbs either. Your hair follicles need to receive enough energy to grow, so include a portion of complex carbohydrates, like brown rice, wholewheat toast, or oatmeal, with each meal. "If you drink too much alcohol and smoke, you're likely to be affecting your vitamin C levels," says hairstylist Luke Hersheson, who points out that it helps the body absorb iron, which is necessary for hair growth. He recommends taking it in supplement form, or incorporating kiwis, oranges, broccoli, and Brussels sprouts into your diet.Will taking supplements boost hair growth?
The answer is yes. "Being a non-essential tissue, your hair has especially high nutritional requirements, which can be difficult to meet through diet alone," says Kingsley. "Supplements can be very handy in that they provide hair with easily accessible nutrients." Ensuring healthy levels of certain minerals in particular will encourage hair growth and help prevent breakage.
Really miss my long hair and regret cutting it 😭
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how can I slow mine down? don't want to get monthly cuts
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