How to know if you’ve got a social anxiety disorder

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It's not just about feeling shy

hate being the centre of attentionfeel awkward in the company of people you don’t knowThink you could be affected? There are a number of ways to help ease symptoms, including:One of the most effective treatments so far has been cognitive behavioural therapy, which is a collaborative therapy which helps the person suffering from anxiety to explore what maintains the symptoms," Liz says.

 

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