How to get the best sleep possible according to experts: Not on your back and open a window

of 664 sleepers found, on average, that participants spent about 54 per cent of their time in bed sleeping on their side, about 37 per cent on their back, and about 7 per cent on their front.position shifts, and arm, thigh, and upper-back movements during the night.

This may not be a bad thing, as allowing your body to move during the night is generally a good idea. One study of 664 sleepers found, on average, that participants spent about 54 per cent of their time in bed sleeping on their side During sleep, your body will keep track of any pain or discomfort and adjust position accordingly. This is why we usually avoid developingIf you find you can’t move because your partner, or dog, is taking up too much room in the bed, consider switching sides, or getting a larger bed.Being comfortable is key. There is

Well, obviously not. 2am 😵‍💫

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