How to develop a ‘quiet mind’ for better mental health this autumn

A quiet mind could be the key to winter wellness

11/27/2021 8:45:00 PM

A quiet mind could be the key to winter wellness

Tune out the noise of the world and in to yourself.

.It seems like just as we want to start winding down for the year, life gets very loud and busy on the outside, which leads to emotional clutter,anxietyand a frazzled internal monologue on the inside, too.However, psychologists studying how to tune out overwhelming internal chatter have found a method that can help us boost our

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and promote internal calm during winter. Enter: quiet mind neuromeditation.You may also likeMental health: 5 of the best pieces of advice to help combat your autumn mood slumpWhat is quiet mind meditation?According toPsychology Today, quiet mind neuromeditation is characterised by “a significant reduction of internal self-talk and mental imagery”. The aim of the practice is to promote feelings of spaciousness and quiet, “as if the mind is empty or has momentarily stopped its typical parade of stories and narratives”.

Psychology: quiet mind meditation is a helpful practice to boost your mental health in winterHow does quiet mind meditation work?As Dr Jeff Tarrant, psychologist and author ofMeditation Interventions To Rewire The Brainexplains, quiet mind meditation works by inhibiting the default mode network (DMN) in the brain. headtopics.com

The DMN is made up of several brain regions that work together to create our sense of self oridentityand is activated when we engage in mental activity that involves thinking about ourselves – such as remembering, planning or judging.The DMN is active a lot of the time, as it’s difficult to have thoughts that don’t involve ourselves as the central character. However, when we think too much, the DMN becomes overactivated, leading to rumination and brooding.

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While it’s not as simple as turning those thoughts off, as Dr Tarrant suggests, learning to quiet these regions of the brain can lead to significant relief and a reduction of symptoms associated with anxiety and depression.Scientific jargon aside, what quiet mind meditation aims to achieve is to relieve some of the burden of constantly thinking, overthinking and worrying about everything that’s happening in our lives.

Psychology: if your brain is feeling overwhelmed by thoughts, quiet mind meditation could be helpfulHow can you quiet an anxious inner monologue and develop a quiet mind?Dr Tarrant recognises that, for many of us, finding this quiet mind state is extremely difficult, and sustaining it for any length of time can feel impossible.

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