How to develop a ‘quiet mind’ for better mental health this autumn

It seems like just as we want to start winding down for the year, life gets very loud and busy on the outside, which leads to emotional clutter,However, psychologists studying how to tune out overwhelming internal chatter have found a method that can help us boost ourMental health: 5 of the best pieces of advice to help combat your autumn mood slump, quiet mind neuromeditation is characterised by “a significant reduction of internal self-talk and mental imagery”.

The DMN is active a lot of the time, as it’s difficult to have thoughts that don’t involve ourselves as the central character. However, when we think too much, the DMN becomes overactivated, leading to rumination and brooding.

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