How to best adjust your office chairs

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Tom May is an award-winning journalist and editor specialising in design, photography and technology. Author of the Amazon #1 bestseller Great TED Talks: Creativity, published by Pavilion Books, Tom was previously editor of Professional Photography magazine, associate editor at Creative Bloq, and deputy editor at net magazine.

Learning how to adjust office chairs is one of the most important things you can do if you work at a desk. Because over time, all that sitting is going to have a major impact on your body and health.

This might seem like a faff, and it often does take a bit of time and effort to get right. But as this reviewer notes:"The good part is that once you've adjusted your chair to you, as long as no one else is using it, your work is done. You can then sit back and enjoy the chair."In this article, we'll explore the full range of adjustments you can make to office chairs for optimal enjoyment.

To adjust the seat height, there'll usually be a lever or knob, either on the right or left side of the seat. This will allow you to raise or lower the seat until your thighs are parallel to the floor, and your knees form a 90-degree angle. Your feet should be flat on the floor, or on a foot rest if needed. The backrest adjustment allows you to change the angle and sometimes the height of the backrest to support your lower back properly.

 

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The best website builder for small businessesTom May is an award-winning journalist and editor specialising in design, photography and technology. Author of the Amazon 1 bestseller Great TED Talks: Creativity, published by Pavilion Books, Tom was previously editor of Professional Photography magazine, associate editor at Creative Bloq, and deputy editor at net magazine.
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