It puts key principles into practice that Chester says are important.‘For example, if your friend describes someone to you that you both met at a recent holiday party. Many times you can “picture” who your friend is describing, but often neither one of you can manage to remember the person’s name.
‘One way to become better at remembering names is to turn the names into powerful visuals, such as a microphone for the name Mike or a white rabbit for the name Alice. ‘As you involve more senses while trying to encode something into long-term memory, you’ll be activating more areas of your brain and will be building more connections in your mind to the information, making it easier to retrieve it later when you need it.’
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