“This year more than any other has been everyone’s worst nightmare when it comes to sleep quality and length,” Cope explains. “Generally, we are able to get six to eight hours a night during a usual year which would only be broken by late nights out, early starts or disturbances during the night.
“Stress means we sleep lightly and intermittently instead of achieving deeper REM sleep. As a result, it’s very easy to fall into a vicious cycle of poor-quality sleep which leads to a stressful day which leads to poor-quality sleep.” Cope continues: “The virus has tipped ‘normality’ upside down and brought with it worries over our own health and futures, as well as those of our elderly relatives, friends and colleagues.
“The ‘new normal’ continues to shapeshift. We crave structure and yet the world continues to throw turmoil our way.”
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